HOW TO CONSUME CHIA SEEDS IN WINTER FOR PERFECT HEALTH
Chia seeds benefit as an energy promoter and are righteous for most stomach-related and metabolic well-being. These tiny seeds are popular and can be consumed with oatmeal, energy drinks, smoothie, and tea.
CHIA SEEDS AS BEST FRIENDS FOR WINTER
tea maintains the body temperature more quickly than other beverages during winter. You can brew your tea as per your requirements but add a teaspoon of chia seeds.
CHIA IN TEA FOR WARMTH
add 2 Tablespoons of Chia seeds to a jar of fruit smoothie and set aside in the fridge until it turns into pudding, combined with cranberries, warm cinnamon spice, and creamy icing.
CHIA SEED PUDDING FOR A WINTER EVENING DESSERT
to stay hydrated for a longer period, mix one tablespoon in water or any water-based beverage.
CHIA SEEDS IN WATER
chia can be used with smoothies such as apple smoothies, mango, and banana smoothies as they are moderate in taste and their nutty texture makes them more delicious.
CHIA IN SMOOTHIES
Chia seeds blend well with salad dressing ingredients such as olive oil, vinegars, honey, and lemon juice. Add about a tablespoon of seeds to most any salad dressing recipe.