7 Tips to Reduce Food Portions Without Increasing Hunger

1

Make at Least Half Your Plate Veggies

2

Eat Protein With Every Meal or Snack

Drink Water With Your Meal

3

4

Begin With a Vegetable Soup or Salad

5

Use Smaller Plates and Forks

6

Eat Mindfully

7

Spice Up Your Meals