Follow this workout routine that Kylie Jenner swears by and get a fit body.
Warming up is essential before any exercise routine to increase blood flow, flexibility, and prepare the body for physical activity.
Running is an effective cardiovascular exercise that not only boosts endurance but also contributes to overall fitness and mental well-being.
Side lunges target the inner and outer thighs, helping to strengthen the lower body and improve hip flexibility.
Crunches are a classic abdominal exercise, focusing on the core muscles and aiding in achieving a toned and strong midsection.
Planks are a full-body isometric exercise that engages the core, shoulders, and back, promoting stability and improving posture.
Mountain climbers are a dynamic and challenging exercise that targets multiple muscle groups, including the core, shoulders, and legs, enhancing cardiovascular fitness and coordination.